Theresa Lucas

Theresa Lucas

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Foods That Help With Anti-Aging

I try to eat the right foods to stay healthy but more and more often I find myself slipping back to my old, bad habits.

What I keep reminding myself of is, eating certain foods can not only give me more energy but they can also help with anti-aging. Yes!

They say the more color you have in your daily meals, the less degenerative disease. It's also a good idea to avoid processed foods and plenty of fruits and vegetables.

Anti-aging foods include:



Japanese Yams





Plant-based Vitamin C

Wheat Grass Tablets

Essential Fatty Acids

photo credit: Getty Images

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